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Spearmint

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What?

Spearmint is a pleasant-smelling species of mint known for its therapeutic properties.

Why?

The antibacterial and antimicrobial nature of menthol and other organic compounds in spearmint will protect your mouth and throat from infections and dental damage. For those suffering from polycystic ovary syndrome (PCOS), hirsutism or excessive facial hair or any other form of hormonal imbalance, spearmint will help manage and treat the condition. The iron content in a single serving of spearmint is more than 100% of the daily-recommended amount, which can stimulate the production of red blood cells and notch up your hemoglobin.

How?

Make a tea with Spearmint leaves, Green Tea and a hint of Dried Ginger

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