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RAINY-DAY RADIANCE CHECKLIST

rainy-day
  • Plums, Apricots, Jamuns and other stone fruits loaded with antioxidants
  • Chai & more chai! Green, black, white or herbal
  • Soups! Of tomato, broccoli, spinach, beets, whatever you fancy
  • Corn – the non-GMO desikind!
  • A high-cardio workout that makes you SWEAT!
  • Cold brew coffee
  • Head massages
  • Bitter waters – sauf, ajwain, methre& other seeds soaked overnight
  • Window gazing
  • A good book to at dusk like “The Japanese Lover” by Isabel Allende

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