This 24 hours fast, includes a set of 7 drinks that you consume through the day. You must eat only one meal: which is dinner, post 7 pm or after moonrise.
- 01 DETOX SHOTParsley & Coriander
- 02 THE NOURISHERPomegranate, Orange, Spinach & Lemon
- 03 MOON MYLK Spirulina & Spearmint almond milk with Raw Honey
- 04 CHIA LEMONADEApple & Cinnamon infused lemonade with Chia Seeds
- 05 THE STARTER Lemon, Parsley, Turmeric, Ginger, Peppermint, Raw Honey & Alkaline Water
- 06 THE POLISHERPear, Pineapple, Arugula, Green Tea, Ginger, Peppermint, Cinnamon & Ashwagandha Extract
- 07 BEAUTY SHOT Bamboo extract & Lotus Stem juice
* On the cleanse you sustain yourself on liquids alone through the day.
* You can supplement our juices with 6-7 glasses of water.
* Our juices are to be consumed at intervals of 60-90 minutes through the day.
* After the last drink of the day or at moonrise you go onto eat a light dinner
- * Dinner should mainly be vegetables, lentils (dal) and some source of fat: either ghee / coconut oil / or extra virgin olive oil.
- * Do not eat refined grains, instead opt for whole grains, especially besan, corn & millets.
- * Try to keep it vegetarian and stay away from raw foods for dinner.