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Moon Cleanse

This 24 hours fast, includes a set of 7 drinks that you consume through the day. You must eat only one meal: which is dinner, post 7 pm or after moonrise.

Glug Guide

  • 01 DETOX SHOTParsley & Coriander
  • 02 THE NOURISHERPomegranate, Orange, Spinach & Lemon
  • 03 MOON MYLK Spirulina & Spearmint almond milk with Raw Honey
  • 04 CHIA LEMONADEApple & Cinnamon infused lemonade with Chia Seeds
  • 05 THE STARTER Lemon, Parsley, Turmeric, Ginger, Peppermint, Raw Honey & Alkaline Water
  • 06 THE POLISHERPear, Pineapple, Arugula, Green Tea, Ginger, Peppermint, Cinnamon & Ashwagandha Extract
  • 07 BEAUTY SHOT Bamboo extract & Lotus Stem juice

* On the cleanse you sustain yourself on liquids alone through the day.
* You can supplement our juices with 6-7 glasses of water.
* Our juices are to be consumed at intervals of 60-90 minutes through the day.
* After the last drink of the day or at moonrise you go onto eat a light dinner

DOTING TIP

  • * Dinner should mainly be vegetables, lentils (dal) and some source of fat: either ghee / coconut oil / or extra virgin olive oil.
  • * Do not eat refined grains, instead opt for whole grains, especially besan, corn & millets.
  • * Try to keep it vegetarian and stay away from raw foods for dinner.

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