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CHIA SEEDS

chia

What they are & Why you should have them!

What?

CHIA means “strength” in the Mayan language, and the seeds are known as “runners food” because warriors would use them as fuel while doing long distances during battle.

Why?
Gram for gram, Chia Seeds have 3 times the iron of spinach, 5 times the calcium of milk, 2 times the potassium of bananas, 2 times the protein of any other seed or grain, 3 times the antioxidants of blueberries & has more Omega 3 fatty acids than salmon.

How?
Sprinkle them onto your cereal or smoothie or put them into your cake when you bake!

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