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All posts by Antidote

Apple Cider Vinegar

What? APPLE CIDER VINEGAR is an ancient folk remedy, claimed to help with all sorts of health problems. It is made from raw apples, and goes through a double fermentation process that produces an abundance of live enzymes essential to gut health. Why? ACV floods your body with good bacteria that soothes the digestive system.

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What? Spearmint is a pleasant-smelling species of mint known for its therapeutic properties. Why? The antibacterial and antimicrobial nature of menthol and other organic compounds in spearmint will protect your mouth and throat from infections and dental damage. For those suffering from polycystic ovary syndrome (PCOS), hirsutism or excessive facial hair or any other form

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What? A plant of the mallow family, grown in warm climates for its large brightly coloured flowers. Why? Hibiscus extracts have been used for ages in Ayurveda to cure many ailments. The health benefits of hibiscus include relief from high blood pressure and high cholesterol. It also helps in the treatment of hypertension and anxiety

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Chocolate – a superfood? Believe it! In its raw, unprocessed state, cacao is filled with nutrients and health benefits. WHAT? Cacao beans are seeds of the Theobroma cacao tree, a small evergreen tree grown in Mexico, South America and parts of Southeast Asia & India. WHY? It can improve your memory, reduce heart disease, shed

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What they are & Why you should have them! What? CHIA means “strength” in the Mayan language, and the seeds are known as “runners food” because warriors would use them as fuel while doing long distances during battle. Why? Gram for gram, Chia Seeds have 3 times the iron of spinach, 5 times the calcium

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