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Apple Cider Vinegar

Apple Vinegar and fresh apples on wooden table.

What?

APPLE CIDER VINEGAR is an ancient folk remedy, claimed to help with all sorts of health problems. It is made from raw apples, and goes through a double fermentation process that produces an abundance of live enzymes essential to gut health.

Why?

ACV floods your body with good bacteria that soothes the digestive system. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Its antibacterial properties help keep acne under control, the malic and lactic acids found in ACV soften and brighten the skin and balance the pH of your body.

How?

1 tablespoon of ACV diluted in a cup of water, best had 20-30 minutes before a meal.

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